Breah - breathing exercises 1.6.0

Breah - breathing exercises 1.6.0

Squarecrowd Apps, LLC  ❘ Freeware
iOS
out of 26 votes
Latest Version
1.6.0
Safe to install
EXCELLENT User Rating

Features:

  • Completely ad-free
  • Most popular breathing exercises
  • Fully customizable up to 60-minute exercises
  • Detailed exercises description and FAQ section
  • Research and studies about breathing
  • Goals and therapy categories
  • Background mode
  • Configurable sound schemes
  • Notifications and reminders
  • Light and dark theme
  • Apple Health Mindful Minutes

The app offers carefully curated exercises with step-by-step guidance to assist users in starting mindful breathing practices. Exercises are categorized under Goals and Therapy, providing options to tailor the practice to individual comfort and needs.

Users can personalize exercises with voice guides, kalimba sounds, vibro notifications, and binaural nature tracks for a deeper mindfulness experience aimed at enhancing overall well-being.

Key Points:

  1. Completely Ad-Free: Dive into mindfulness without distractions. The free version includes full functionality with tutorials, sounds, binaural backgrounds, and voice guides.
  2. Wide Range of Breathing Techniques: Discover various popular breathing practices, such as the renowned 7-11 and Huna Breathing techniques.
  3. Backed by Research: The app references scientific research on breathing practices in its FAQ section, offering insights into the relationship between well-being and mindful breathing.
  4. Mindful Goals: Develop a daily breathing routine with mindfulness goals that track progress and encourage consistent practice.
  5. Detailed Guidance: Detailed exercise descriptions and comprehensive FAQs aid users in understanding and selecting the right practice for their needs.
  6. Customizable Exercises: Tailor exercises up to 60 minutes or create fully customizable routines to suit individual preferences.
  7. Notifications and Reminders: Set custom reminders to maintain a regular breathing practice and improve habit consistency.
  8. Apple Health Integration: Sync Mindful Minutes data with Apple Health for seamless tracking within the Health app.
  9. User-Friendly Themes: Choose between light and dark themes for personalized aesthetics.
  10. Background Functionality: Seamlessly use the app in the background for uninterrupted sessions.

SUBSCRIPTION DETAILS:

  • Subscription options: 1 Month or 1 Year for access to all features.
  • A payment is charged to the iTunes Account upon confirmation of purchase.
  • Subscriptions auto-renew unless disabled 24 hours before the current period ends.
  • The account is charged for renewal within 24 hours before the current period ends, indicating the renewal cost.
  • Users can manage subscriptions and disable auto-renewal through the App Store settings.

Contact Details:

Policies:

  • Terms of Use
  • Privacy Policy

Overview

Breah - breathing exercises is a Freeware software in the category Home & Hobby developed by Squarecrowd Apps, LLC.

The latest version of Breah - breathing exercises is 1.6.0, released on 12/18/2024. It was initially added to our database on 04/13/2024.

Breah - breathing exercises runs on the following operating systems: iOS.

Users of Breah - breathing exercises gave it a rating of 5 out of 5 stars.

FAQ

What is Breah?

Breah is a mobile application developed by Squarecrowd Apps, LLC that offers guided breathing exercises to promote relaxation and reduce stress.

How does Breah work?

Breah provides users with a variety of breathing exercises that are designed to help them calm their mind and body. Users can follow the audio instructions and visual guides to practice deep breathing techniques.

Who can benefit from using Breah?

Breah can benefit anyone looking to incorporate mindfulness and relaxation techniques into their daily routine. It is particularly useful for individuals experiencing stress, anxiety, or difficulty with relaxation.

Are the breathing exercises in Breah suitable for beginners?

Yes, Breah offers breathing exercises suitable for beginners. The app provides clear instructions and guidance to help users who are new to practicing deep breathing techniques.

Can Breah help improve mental well-being?

Yes, regular practice of breathing exercises with Breah can help improve mental well-being by reducing stress levels, promoting relaxation, and increasing mindfulness.

Is Breah free to download and use?

Breah may offer a free version with limited features or a trial period. However, some advanced features or additional content may require a subscription or one-time purchase.

Does Breah track progress or offer insights on breathing patterns?

Some versions of Breah may include features that track progress and provide insights on breathing patterns. Users can monitor their practice and see improvements over time.

Is Breah available on both Android and iOS devices?

Yes, Breah is available for download on both Android and iOS devices, making it accessible to a wide range of users.

Screenshots (Click to view larger)

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